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Vitamin D Improves Mood, Cognition and Pain Tolerance

Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.

People with higher blood levels of vitamin D live significantly longer than people who have low blood levels of the vitamin. 

For the past several years, there has been considerable interest in the role vitamin D plays in improving health and preventing disease. Previous finding show that low levels of vitamin D have been directly associated with various forms of cancer and cardiovascular disease.